Sarah Girard, LMT

Sarah Girard, LMT

 

I believe there are multiple facets involved in creating a lifestyle based upon wellness. Massage Therapy plays an integral role in this process by aiding the mind and body connection. Mental and physical awareness are essential for an individual to heal and be well. I enjoy customizing each session based upon each person’s individual needs. Beyond the massage session, I also believe proper body mechanics, movement, nutrition, and exercise are essential. Whether you are just starting your wellness journey or are well into it, I would love to help you meet your goals.

The modalities I incorporate into a massage therapy session include Swedish Massage, Myofascial Release and Neuromuscular TherapyAs a Certified Personal Trainer through NASM, I have the knowledge to give you guidance and direction with exercises for strengthening, stretching, improving posture and more. I am also certified in functional movement taping (kinesiology taping) through RockTape. 

View Sarah Girard’s Curriculum Vitae

 


OFFICE HOURS:

MONDAY
2:30 PM – 6:15 PM

TUESDAY
2:00 PM – 6:00 PM

WEDNESDAY
8:30 AM – 12:15 PM

THURSDAY
8:30 AM – 12:15 PM

FRIDAY
No office hours

SATURDAY
9:00 AM – 11:30 PM